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Discover > Mindful Skin Ritual

Mindful Skin Ritual

De-Stress with a Mindful Skin Care Ritual

Finding "me time" is often overlooked, it's essential that we take the time to replenish ourselves for our health and well-being. Fit "me time" into your hectic life without having to put any particular time aside by turning an everyday mundane self-care routine into a mindful skin care ritual that prepares you for the day and helps you unwind in the evening while balancing and energising body and mind.

A ritual has meaning, a real sense of purpose, being mindful is about taking action with intention to clear the mind of clutter to accept reality and be in the present moment.

Let's have a look at the mindful ritual of cleansing as an example. It might start with being aware of your breath, feel the breath passing through your nose, feel your stomach rising up then down, (you may want to put some soothing music on in the background to help you unwind.)

Take a few deep breaths relaxing the whole body on the out breath. Look into the mirror and repeat an affirmation "I am beautiful just the way I am", Pump the cleanser into the palm of your hand, pay attention to the feeling, feel the pressure of your fingertips rub together concentrate on the texture of the cleanser between your fingers , feel skin touching skin and fingertips touching your face, massage the cleanser over your face and neck, be aware of the smell.

Take the time to indulge and enjoy a mindful skin ritual.

Watch the water fill the sink, listen to its sound. Cup the water in your hands feel the warmth as water splashes over your face. Focus on one sense at a time. If you feel your mind drifting away to other thoughts gently acknowledge them and bring yourself back to the ritual, without judgement. Visit the breath again, use this as an anchor, feel yourself relax and replenished.

Try enjoying a skincare ritual for a week, and every evening look back on your day and see if having that calming ritual helped you deal with a stressful situation. 

 

Enjoy using Miskin Organic skin care collection as part of your skin care ritual.

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Media Source: https://www.pinterest.com.au/pin/778 Media Source: https://www.pinterest.com.au/pin/77827899799485180/  the mind body club⁠
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Media Source: https://www.instagram.com/p/CGlcG8cj Media Source: https://www.instagram.com/p/CGlcG8cjMdQ/⁠
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Every single product in the Miskin Organics range is a stand out. Seeing such great results in the salon. Thankyou Amanda miskinorganics 🌸 ( #📷 @renae_fernance_beautytherapy )
🌹Rose Geranium essential oil is derived by stea 🌹Rose Geranium essential oil is derived by steam distillation of the leaves of Pelargonium graveolens, a plant species native to South Africa⁠
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Rose Geranium Essential Oil has a soothing sedative effect that promotes greater feelings of relaxation, emotional stability, and optimism.⁠
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🌹Used in skincare, Rose Geranium Oil is reputed to balance the skin’s natural oil production, minimize the appearance of enlarged pores, enhance circulation reviving dull skin, ⁠
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encourage the body’s relaxation, promotes faster fading of scars and blemishes, and generally rejuvenates the complexion.⁠
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Rose Geranium essential oil can be found in Miskin ACE face oil elixir🌹⁠
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When we identify with our thoughts or feelings or When we identify with our thoughts or feelings or other peoples thoughts or opinions, its most always unconsciously.⁠
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 “Rather than being your thoughts and emotions, be the awareness behind them.” — Eckhart Tolle, A New Earth⁠
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You are the witnesses of your thoughts.⁠
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Thoughts alone are not the cause of our suffering and unhappiness. It is when we identify and attach ourselves to them we stumble.⁠
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Media Source: https://www.pinterest.com.au/pin/2322237295104101/⁠
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The Miskin range is created in small batches, usin The Miskin range is created in small batches, using skin specific blends with botanical's that work in harmony with your skin.⁠
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formulations are simple but effective steering away from unnecessary fillers and additives. :)⁠
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Love your skin x⁠
“There is no grand moment in life. You don’t w “There is no grand moment in life. You don’t wake up and say, ‘Aha!  I’ve made it!’ ⁠
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Happiness is all in details, the joy is all in the journey.⁠
Always has been, always will be.”⁠
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quote from 101 Essays That Will Change The Way You Think Brianna Wiest⁠
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Media Source: https://www.pinterest.com.au/pin/77827899799485180/⁠
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