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Discover > Mindful Skin Ritual

Mindful Skin Ritual

De-Stress with a Mindful Skin Care Ritual

Finding "me time" is often overlooked, it's essential that we take the time to replenish ourselves for our health and well-being. Fit "me time" into your hectic life without having to put any particular time aside by turning an everyday mundane self-care routine into a mindful skin care ritual that prepares you for the day and helps you unwind in the evening while balancing and energising body and mind.

A ritual has meaning, a real sense of purpose, being mindful is about taking action with intention to clear the mind of clutter to accept reality and be in the present moment.

Let's have a look at the mindful ritual of cleansing as an example. It might start with being aware of your breath, feel the breath passing through your nose, feel your stomach rising up then down, (you may want to put some soothing music on in the background to help you unwind.)

Take a few deep breaths relaxing the whole body on the out breath. Look into the mirror and repeat an affirmation "I am beautiful just the way I am", Pump the cleanser into the palm of your hand, pay attention to the feeling, feel the pressure of your fingertips rub together concentrate on the texture of the cleanser between your fingers , feel skin touching skin and fingertips touching your face, massage the cleanser over your face and neck, be aware of the smell.

Take the time to indulge and enjoy a mindful skin ritual.

Watch the water fill the sink, listen to its sound. Cup the water in your hands feel the warmth as water splashes over your face. Focus on one sense at a time. If you feel your mind drifting away to other thoughts gently acknowledge them and bring yourself back to the ritual, without judgement. Visit the breath again, use this as an anchor, feel yourself relax and replenished.

Try enjoying a skincare ritual for a week, and every evening look back on your day and see if having that calming ritual helped you deal with a stressful situation. 

 

Enjoy using Miskin Organic skin care collection as part of your skin care ritual.

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💮 In the language of the Malay people, Ylang Yl 💮 In the language of the Malay people, Ylang Ylang means "flower of flowers". ⁠
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Intensely sweet and floral with a musky undertone, Ylang Ylang essential oil is steam distilled from the flowers ⁠
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deeply soothing for the emotions, able to calm irritability, boost sensuality and can be balancing for oily hair and skin.⁠
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💮 It is known to treat acne as it reduces the breakouts as well as diminish the blemishes with its anti-bacterial and anti-inflammatory components. Also helps balance sebum.⁠
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the Ylang-ylang essential oil is stated to boost the regeneration of skin cells⁠
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💮 Ylang ylang essential oil can be found in the Miskin Balance face oil elixir and the Bloom face serum⁠
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Media Source: https://www.pinterest.com.au/pin/446419381814429633/⁠
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Media Source: https://www.pinterest.com.au/pin/778 Media Source: https://www.pinterest.com.au/pin/77827899799485180/⁠
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☀️The Marigold plant, (calendula) with an int ☀️The Marigold plant, (calendula)  with an intense orange colour was considered a miracle plant by the Egyptians. ⁠
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It has been used to heal dry skin and wounds, prevent acne, reduce inflammation and cure fungal infection ⁠
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hydrating properties often make calendula beneficial for those with sensitive skin.⁠
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☀️The Marigold plant, (calendula) can be found in Miskin Balm and Face oil elixirs ⁠
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Media Source: https://www.pinterest.com.au/pin/542824561341013030/⁠
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⁠ 🌳 Plant based skincare contains many benefi ⁠
🌳 Plant based skincare contains many beneficial properties for our skin including:⁠
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Antioxidants that protect from premature ageing and inflammation⁠
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Essential fatty acids necessary building blocks for repair and regeneration for skin cell membrane , calming inflammation⁠
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🌳 Essential oils lend potent anti-bacterial, anti-microbial, anti-aging, and skin-regenerative properties.⁠
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Vitamins: plants are natural sources of vitamins that your skin craves to regenerate and heal from the daily effects of life, these include vitamins A,C & E.⁠
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Media Source: https://www.pinterest.com.au/pin/341499584246803200/⁠
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⁠ ☀️ Your skin can change daily weekly and m ⁠
☀️ Your skin can change daily weekly and monthly it’s helpful to know your current skin type and conditions so you can determine the most suitable skin care products and lifestyle changes to support your skin's individual needs. ⁠
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☀️The key to having healthy vibrant skin is correctly assessing your skin on a daily basis. Using the wrong products can have your skin confused and struggling.⁠
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Find out more link in Bio :)
Self Care Friday⁠ ⁠ What's your favourite way Self Care Friday⁠
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What's your favourite way to relax ?⁠
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Media Source: https://www.pinterest.com.au/pin/391883605077428488/⁠
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