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🌞 A little sunshine can go a long way, in small

🌞 A little sunshine can go a long way, in small doses in the early morning and late afternoon.⁠
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The sun’s UV rays help our body make Vitamin D, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus⁠
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🌞 Your eyes need light to help set your body’s internal clock. Early morning sunlight in particular seems to help people get to sleep at night.⁠
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Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused.⁠
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Media Source: https://www.pinterest.com.au/pin/634796509962804794/⁠
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🙏 Relax, unwind, let go........⁠ ⁠ Media So

🙏 Relax, unwind, let go........⁠
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Media Source: https://www.pinterest.com.au/pin/590464201122038657/?nic_v2=1a7kicBOD⁠
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⁠ 🌳 Argan oil is produced from the kernels of

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🌳 Argan oil is produced from the kernels of Argania spinosa⁠
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⁠Daily topical application of Argan oil has also been shown to improve skin elasticity and skin hydration by restoring the barrier function and maintaining the water-holding capacity.⁠
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🌳 ⁠Argan oil is used in the Miskin Cleanse facial oil and the Calm face oil elixir :)⁠
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Media Source: https://www.pinterest.com.au/pin/248472104419822735/⁠
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🌳 Rooibos tea—also known as red bush tea and

🌳 Rooibos tea—also known as red bush tea and African red tea—is an herbal tea made using the leaves of the Aspalathus linearis plant. Rooibos means “red bush” in Afrikaans and references the rich, deep crimson of rooibos tea.⁠
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Rooibos tea contains antioxidants with anti-inflammatory properties that help to reduce inflammation ⁠
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🌳 the tea contains minerals such as calcium, manganese and fluoride that help build strong bones. These minerals produce increased activity of osteoblast calls, which are responsible for building strong bone mass⁠
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Rooibos tea contains several nutrients that are antispasmodic, which help to prevent stomach pains. ⁠
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🌳 A study published in the Basic & Clinical Pharmacology & Toxicology Journal showed that compounds such as quercetin, orientin and vitexin helped to relax the digestive system and relieve feelings of discomfort

Self Care Friday⁠ ⁠ What's your favourite way

Self Care Friday⁠
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What's your favourite way to relax ?⁠
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Media Source: https://www.pinterest.com.au/pin/391883605077428488/⁠
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☀️ A carrier oil is usually a plant-based oil

☀️ A carrier oil is usually a plant-based oil extracted from a nut or a seed used to moisturize and heal the skin. ⁠
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they can be used alone or in combination with other oils to formulate just the right mix for your skin type.⁠
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☀️ Miskin blends many different carrier oils, specifically for your skin type which can help balance oil production, improve the texture of your skin, and help reduce the signs of aging.⁠
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See link in Bo for more ..⁠
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Media Source: https://www.pinterest.com.au/pin/317011261266463323/⁠
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