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Wellness > Blog > Nutrition for Skin > Beauty foods > Skin Food: The Beautiful Bounty Smoothie

Skin Food: The Beautiful Bounty Smoothie

hands-strawberries-1400-x-600-1Getting a glowing gorgeous complexion starts with a diet full of skin nourishing and beatifying foods, making a smoothie is such an easy way to pack in lots of these nutrient dense foods. From my own experience I have really seen a change in the better with my own skin from dry and red to healthy and glowing by improving my diet and lifestyle and using natural skin care full of plant oils and botanical's.

This smoothie is full of antioxidants, such as blueberries and strawberries to fight of free radicals and protect from premature aging. Chia seeds are full of omega 3 fatty acids, (just 1 1/2 tablespoons has the same amount found in 140g of salmon) which help reduce inflammation, the omega 3s are the top fighting nutrients for skin conditions such as eczema, psoriasis and dry skin. Omega 3s seem to be the best nutrients to reduce the appearance of and speed up the healing of active acne lesions.

Vitamin C, found in oranges, helps maintain and regulate strong collagen fibers. Building blocks of collagen are proteins found in foods such as tofu. This fantastic smoothie helps build skin-firming collagen, rebuild skin cells and fight oxidative damage. Start by adding a daily smoothie to your morning ritual, drink up to help plump up your skin and smooth out fine lines.

Ingredients:

¼ cup fresh or frozen strawberries
½ cup fresh or frozen blueberries
1 orange, peeled and pits removed
1 ripe banana
½ cup extra firm Silken tofu
1/4 coconut milk
2 tablespoons chia seeds
1 teaspoon honey or a date
1/2 cup of water
Add all the ingredients to a high speed blender for 45 seconds. enjoy..

 

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Miskin Face serums are lightweight, topical skinca Miskin Face serums are lightweight, topical skincare products that are designed to deliver active ingredients straight to your skin.⁠
⁠
 Serum formulations are designed to penetrate into the deeper layers of the skin, targeting skincare conditions like dehydration, dryness, fine lines, wrinkles, and uneven skin tone.
Skin loving ingredients in every batch of Miskin O Skin loving ingredients in every batch of Miskin Organics skin care
mix and match skin care for your skins needs⁠
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Media Source: https://unsplash.com/photos/XU1-sAMZFqc⁠
Photo by Kelly Sikkema on Unsplash
Instagram post 18013249903851032 Instagram post 18013249903851032
Listen deeply to your inner self to find the truth Listen deeply to your inner self to find the truth you are seeking⁠
⁠
Media Source: https://unsplash.com/photos/mS20cgMWaPw⁠
Photo by Brett Jordan on Unsplash
A light moisturising emulsion offering a soothing A light moisturising emulsion offering a soothing effect on the skin, works well for those with sensitive complexions or ageing skin types. The emulsion can be used as a moisturiser or as part of the cleansing process, used along side the Cleansing facial oil which becomes the Cleansing Duo.⁠
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 The lotion contains  Oat extract which has anti-inflammatory and soothing properties and helps to reduce redness with Chamomile extract used as a healing soothing herb. Naturally scented with herbs and flowers including Jasmine, Patchouli and Chamomile.
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