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Wellness > Blog > Start your journey to healthy skin care

Start your journey to healthy skin care

road-landscape-1400-x600I use natural organic skin care because of my own health issues (immune system and thyroid) I want to help my body by lessening the toxic load that's created within our environment. I care what I put onto and into my body. An holistic approach to skin care encompasses Nutrition + health + wellness = beauty.

Start your journey to healthy skin care

I have chosen to create natural skin care to help others achieve their healthy self care goals and to build awareness of the ingredients that could be having a negative effect on our health and planet.

I know when I first started researching ingredients in skin care I found the information so overwhelming and contradicting, it took me a while to understand what and why the ingredient was in the formula, there are lots of things to consider when looking to live a healthier lifestyle.

Try not to get stressed about what you are and aren't doing at this moment, set yourself a goal to change one or two habits each week or each month, or you may decide not to change anything at all.

We all have choices, so make it an educated choice, do your own research, don't rely on what one person might say about a certain topic, look for more information, studies, reports, check out your local library, there will be plenty of resources to help you on your way.

When looking at labels on your skin care products do not be fooled by the words natural and organic, read the ingredients thoroughly.

Read: how to read the ingredients label on my beauty products.

I have added a few ingredients below that you can research further:

Parabens : Chemicals that imitate the action of natural hormones.
Formaldehyde: Classified as a carcinogenic to humans
Phthalates: Industrial chemical
Aluminum: A potent nurotoxin
Sodium Laureth Sulfate: Strong Irritant
Propylene Glycol: Irritant
Hydroquinone: Highly toxic carcinogenic
I have added some resources below to get you started.

Books and Apps:
A Consumers Dictionary of Cosmetic Ingredients : Ruth Winter

The Chemical Maze: Bill Statham + App

Internet and Apps
Environmental Working Group EWG + App

Safer Solutions

http://davidsuzuki.org/publications/resources/2010/sustainable-shoppers-guide-to-the-dirty-dozen-ingredients-to-avoid-in-your-cosmetics

I have copied the video below from an community based non profit group. http://storyofstuff.org/story-of-cosmetics/story-of-cosmetics-faqs/

Story of stuff F&Q

Don't forget that the body is an amazing complex system with powers of self regeneration, so lighten your toxic load and make your self feel and look more beautiful naturally, without sacrificing your health.

To help others on their journey to healthier self care products please share your experience, resources and thoughts.

Fitzpatrick Skin Types

Does Face Massage Really Work?

How To Massage Yourself To Relieve Stress

How To Know What Skin Type You Are

TAMANU OIL: The Natural Rejuvenator for Scars and Aging Skin

Face Cleansing Tips for Healthy Skin

The Amazing Skin Benefits Of Pomegranate Oil

Hydrosols- hydrating treatments for the skin

Is rosehip oil good for skin?

Skin Food: The Beautiful Bounty Smoothie

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Media Source: https://www.pinterest.com.au/pin/778 Media Source: https://www.pinterest.com.au/pin/77827899799485180/⁠
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🖐️ Unleash your own inner healer with the Kan 🖐️ Unleash your own inner healer with the Kansa Wand with meditative massage strokes, over your face and neck, to soothe your nervous system, bringing your body into rest and repair mode, whilst lifting, toning and smoothing out fine lines. ⁠
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🖐️ The Kansa face wand massage tool is a light weight wand used in Ayurveda massage, composed of a rosewood handle with rounded head and ancient bronze top (mixture of copper and tin) known as healing metal, this cooling bronze draws away heat and inflammation from the skin tissues. ⁠
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🖐️ The traditional Kanza bronze works with the body’s subtle energy fields, unblocking Marma energy channels to improve the body’s healing mechanism, stimulating and toning muscles and boosting lymphatics, leaving your skin fresh and glowing.⁠
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⁠ 🌳 Plant based skincare contains many benefi ⁠
🌳 Plant based skincare contains many beneficial properties for our skin including:⁠
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Antioxidants that protect from premature ageing and inflammation⁠
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Essential fatty acids necessary building blocks for repair and regeneration for skin cell membrane , calming inflammation⁠
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🌳 Essential oils lend potent anti-bacterial, anti-microbial, anti-aging, and skin-regenerative properties.⁠
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Vitamins: plants are natural sources of vitamins that your skin craves to regenerate and heal from the daily effects of life, these include vitamins A,C & E.⁠
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Media Source: https://www.pinterest.com.au/pin/341499584246803200/⁠
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Rose quartz is the ultimate crystal for self love Rose quartz is the ultimate crystal for self love and self care.

 It brings in deep healing and draws away negative energy . Thus replaces it with loving vibes and promotes receptivity to beauty of all kinds

Rose quartz encourages self-forgiveness and self acceptance, invokes self trust and self worth.

Known to strength circulation,  nourish the skin and soothe the complexion.
☀️The Marigold plant, (calendula) with an int ☀️The Marigold plant, (calendula)  with an intense orange colour was considered a miracle plant by the Egyptians. ⁠
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It has been used to heal dry skin and wounds, prevent acne, reduce inflammation and cure fungal infection ⁠
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hydrating properties often make calendula beneficial for those with sensitive skin.⁠
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☀️The Marigold plant, (calendula) can be found in Miskin Balm and Face oil elixirs ⁠
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Media Source: https://www.pinterest.com.au/pin/542824561341013030/⁠
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Self Care Friday⁠ ⁠ What's your favourite way Self Care Friday⁠
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What's your favourite way to relax ?⁠
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